Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others.
WHY LOVE YOURSELF IS
IMPORTANT ?
Being kind to ourselves lowers anxiety and stress, and helps build self-esteem and resilience. Furthermore, if you don't develop a good relationship with yourself, you may fall into bad habits like people-pleasing and perfectionism – and you may be more likely to tolerate abuse or mistreatment
WHAT MAKES YOU LOVE
YOURSELF ?
The concept of self-love is simple: it just means valuing and caring for your own needs, wants, and desires. It isn't about being selfish. It's about making sure you have time to recharge to have the energy and resources to be there for others.
YOU ARE GOOD ENOUG
You know how I mentioned that I felt like I needed to improve myself before I could love myself? The funny thing is that I’m not actually that different now to when I hated myself, even though I now love myself.
The change was all in how I thought about myself.
Start to focus on your good points instead of your bad, your strengths instead of your weaknesses, and you will start to see that you have plenty of good qualities after all (even if it doesn’t feel like it now!).
You are good enough to love yourself now – everybody has both good and bad points and loving yourself will only increase your strengths.
Ready to see your own good points and strengths? Then you’ll love my Self-Love Journal with 31 journal prompts to help you to realise just how amazing you really are! Click here to get your copy and get started!
SELF-LOVE MAKES YOU A BETTER PERSON
